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Maple Walnut - Keto Instant 'Oatmeal'

Maple Walnut - Keto Instant 'Oatmeal'

$34.99 USD
$34.99 USD
Sale Sold out
Say goodbye to your high-carb breakfast and hello to Folk Revival. A satisfying breakfast that is low in carbs, high in protein and fiber to jumpstart your morning.

  • Ready In Seconds

  • Endless Recipes

  • Delicious Hot or Cold

Choose Flavor

Choose Size

Quantity

🚚 Order within the next 2 hours, 15 minutes for delivery by 26 Feb, 2025.

Free Shipping On Orders $40+

30-Day Money Back Guarantee

Ships From New York

Beth R.

This product is a dream come true for low carb lovers. It is served best with a cup of organic coffee and morning sunshine☀️
Ingredients & Nutrition Facts

Click here for Original nutrition facts
Original Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Walnuts, Pumpkin Seeds, Flax Seeds, Organic Coconut, Chia Seeds, Chicory Root Fiber, Acorn Flour, Sea Salt, Natural Flavor, Monk Fruit.

Click here for Maple Walnut nutrition facts
Maple Walnut Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Walnuts, Flax Seeds, Pumpkin Seeds, Organic Coconut, Chia Seeds, Natural Maple Flavor, Chicory Root Fiber, Acorn Flour, Sea Salt, Monk Fruit.

Click here for Blueberry Almond nutrition facts
Blueberry Almond Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Pumpkin Seeds, Almonds, Wild Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Flax Seeds, Organic Coconut, Chia Seeds, Acorn Flour, Chicory Root Fiber, Natural Flavor, Sea Salt, Monk Fruit.

Click here for Chai Almond nutrition facts
Chai Almond Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Almonds, Pumpkin Seeds, Flax Seeds, Organic Coconut, Chia Seeds, Chai Spice Flavor (Sugar, Spices, Natural Flavors), Acorn Flour, Chicory Root Fiber, Sea Salt, Monk Fruit.

Click here for ALL nutrition facts

What Makes Us Different?

Our delicious Keto Instant 'Oatmeal' is like no other:

  • High Protein + Low Carb- whether you’re just trying to watch your carbs or are a keto enthusiast- this is for you.
  • Made with simple recognizable ingredients you can see and taste.  Folk Revival recipes are made in a kitchen just like you’d make it at home.  We don’t have formulas that come from a lab.
  • Truly delicious. We know that if Folk Revival tastes great, you’ll stick with it, achieve your goals, and come back for more.
Shipping

Most orders (95%) are delivered within 3 to 4 business days. All orders with a value of $40 or more (after applicable discounts) will ship free. Once your order ships, you’ll receive an email with tracking information as your order makes it's way to your doorstep.

30-Day Money Back Guarantee

Love it or leave it. your satisfaction is guaranteed

Try any Folk Revival product for 30 days. If you don’t love it, just reach out to us through live chat or at hello@folkrevival.com and we'll make it right for you

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How To Prepare

  • Microwave

    Add your favorite cold milk or water and microwave for 45 seconds.

  • POUR-OVER

    Boil water or your favorite milk. Add to fill-line and stir thoroughly. Cover & let stand for 1 minute.

  • Overnight 'Oats'

    Prepare using Microwave or Pour over directions. Place in the fridge overnight. Enjoy the next day.

Made With Premium Plant Based Ingredients

Hemp Seeds

Hemp seeds are tiny but mighty. These nutty seeds are loaded with protein, fiber, healthy fats, essential amino acids, and many other vitamins.

Hemp Protein Powder

Hemp protein has a nutty flavor, offers a boost of protein, and is rich in essential amino acids, fiber, and healthy fats.

Pumpkin Seeds

Pleasantly nutty, pumpkin seeds are packed with healthy fats, protein, fiber, and essential minerals like manganese and zinc.

Almonds

Almonds add crunch to your meal while also being rich in fiber and essential minerals like calcium and magnesium.

Flax Seeds

Flax seeds provide a mild nutty flavor and are antioxidants high in fiber and omega-3 fatty acids.

Organic Coconut

Naturally a little sweet, organic coconut provides a rich source of fiber, iron, and potassium.

Chia Seeds

Chia seeds are crunchy with a subtle flavor and provide numerous essential nutrients, including calcium, magnesium, phosphorus, and iron.

Acorn Flour

Acorn flour adds an earthy flavor while encompassing all nine essential amino acids, a high source of vitamins A and C, and provides healthy fat and protein.

Wild Blueberries

We source wild blueberries that are rich in antioxidants and low in carbs. Wild blueberries contain twice the antioxidant in each bite and 33% more brain healthy anthocyanins than their domesticated cousins. Best of all, they are wild harvested and incredibly sustainable.

Walnuts

Not only do walnuts add some crunch, but they also are an excellent source of minerals like Vitamin B6, manganese, potassium, and iron.

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Maple Walnut

Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Walnuts, Flax Seeds, Pumpkin Seeds, Organic Coconut, Chia Seeds, Natural Maple Flavor, Chicory Root Fiber, Acorn Flour, Sea Salt, Monk Fruit.

Blueberry Almond

Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Pumpkin Seeds, Almonds, Wild Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Flax Seeds, Organic Coconut, Chia Seeds, Acorn Flour, Chicory Root Fiber, Natural Flavor, Sea Salt, Monk Fruit.

Chai Almond

Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Almonds, Pumpkin Seeds, Flax Seeds, Organic Coconut, Chia Seeds, Chai Spice Flavor (Sugar, Spices, Natural Flavors), Acorn Flour, Chicory Root Fiber, Sea Salt, Monk Fruit.

Original

Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Walnuts, Pumpkin Seeds, Flax Seeds, Organic Coconut, Chia Seeds, Chicory Root Fiber, Acorn Flour, Sea Salt, Natural Flavor, Monk Fruit.

Maple Walnut

Maple Walnut

Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Walnuts, Flax Seeds, Pumpkin Seeds, Organic Coconut, Chia Seeds, Natural Maple Flavor, Chicory Root Fiber, Acorn Flour, Sea Salt, Monk Fruit.


Blueberry Almond

Blueberry Almond

Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Pumpkin Seeds, Almonds, Wild Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Flax Seeds, Organic Coconut, Chia Seeds, Acorn Flour, Chicory Root Fiber, Natural Flavor, Sea Salt, Monk Fruit.


Chai Almond

Chai Almond

Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Almonds, Pumpkin Seeds, Flax Seeds, Organic Coconut, Chia Seeds, Chai Spice Flavor (Sugar, Spices, Natural Flavors), Acorn Flour, Chicory Root Fiber, Sea Salt, Monk Fruit.


Original

Original

Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Walnuts, Pumpkin Seeds, Flax Seeds, Organic Coconut, Chia Seeds, Chicory Root Fiber, Acorn Flour, Sea Salt, Natural Flavor, Monk Fruit.


  • “As a fitness enthusiast, there’s a lot to love about Folk Revival’s Hot Cereal. It provides a great macronutrient balance, has all natural ingredients, it’s easy to make, even on-the-go, and it tastes great! No doubt this will now be my go-to breakfast and post-workout snack.”
    Rich L

    Original

  • “This is my new favorite breakfast. It has great flavor, super easy to make, low points on weight watchers and filling! And regular oatmeal can upset my stomach, whereas this one did not at all. Definitely recommend.”
    Sara S

    Variety Pack

  • “Folk Revival's grain free hot cereal cups are the perfect hearty warm breakfast, ready in a pinch. I especially appreciate the high protein content, subtly sweet flavor (blueberry almond is my favorite!) and heirloom ingredients. My pantry is stocked, and I will be eating these on repeat!”
    Lisa M

    Original

  • So tasty I just wanted to order more and tell my friends about this game changing hot cereal. Bye bye carbs, hello protein!
    Paul D.

    Variety Pack

Take a Gander

“No doubt this will be my go-to breakfast and post-workout snack”

PROTEIN

NET CARBS

SUGAR

KETO FRIENDLY

GRAIN & GLUTEN FREE

  • Folk Revival

    20 g

    2-5g

    1-3g

    (including 0 g added)

  • Kodiak Cake - Maple & Brown Suger

    14 g

    33 g

    12 g

    (Including 12 g added)

  • RxBar - Apple Cinnamon

    12 g

    29 g

    9 g

    (Including 0 g added)

  • Bob’s Red Mill - Fruit & Nut

    9 g

    38 g

    10 g

    (Including 5 g added)

  • Nature’s Path Summer Berries Boost

    7 g

    32 g

    10 g

    (Including 9 g added)
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Frequently Asked Questions

Are the 'Oatmeal' Keto?
Yes, our 'Oatmeal' cups are Keto-Friendly. Each serving contains 20g of Protein and less than 5g of Net Carbs. These are perfect for anyone on a keto diet as well as anyone looking to reduce their carbs and start their day off right
How do I prepare Folk Revival?
You can use a microwave or 'Pour Over' instructions.

To microwave, add your favorite cold milk or water to the fill line marked on the cup (about 1/3 cup of liquid), and stir thoroughly. Cover loosely with lid and microwave for 45-60 seconds. Let stand for 1 minute and stir again.

For Pour Over instructions, add your favorite hot milk or water to the fill line and stir thoroughly. Cover and let stand for 1 minute. Stir again.

However you make it, use cautiion. Cup and contents will be hot.
Can I make Overnight Oats from Folk Revival?
Yes, this is a simple way to enjoy Folk Revival any time of year. Follow the microwave or Pour Over cooking instructions on the cup, stir, seal and refrigerate overnight.

If you prefer to make your overnight oats in a separate container, pour Folk Revival into a mason jar or your favorite container. Add 1/3 cup of boiled water or milk. Stir, seal and refrigerate overnight.
What if my Folk Revival 'Oatmeal' comes out too thick or too runny?
If your 'oatmeal' comes out too thick, try adding a small splash of more liquid and stir until you achieve your desired consistency.

If your cup comes out too runny, you can pour a little liquid out. You can also try microwaving for an additional 30 seconds and letting your cup stand with the lid on a little longer.

It doesn't take much liquid to hydrate Folk Revival 'Oatmeal' so when in doubt- err on the side of adding less liquid. It's easy to add a little more if necessary.
What toppings should I use?
Folk Revival is tasty on its own, but Bananas, Berries, or your favorite fruit are great additions too. We also enjoy stirring in coconut shreds, almond or peanut butter, or our favorite granola. A sprinkle of your favorite sweetener can be a nice addition too.
Can Folk Revival help me lose weight?
Folk Revival, along with a healthy diet and exercise, is a great, convenient, calorie-controlled option. It will keep you satisfied for hours and is made with real recognizable ingredients. Whether you choose Folk Revival Shakes or Oatmeal, you are getting a nutrient dense, protein packed plant-based meal unlike any other.
Why is it called Folk Revival?
We are focused on delivering real functional nutrition for People, by Reviving heirloom and heritage foods. Real nutrition from food. How novel!
Do you have any recipe ideas?
Yes, we will email you a recipe e-book which is packed with some tasty recipes for everyone.
How do you make acorn flour?
It’s a fairly laborious but rewarding process.  Very simply, acorns are harvested when they fall, they are cracked open to reveal the nut, the nuts are ground into flour, the flour is then washed for an extended period of time to remove the bitterness, then it is dried and packed.
Why don’t you use pea protein?
First of all…Yuck. We just can’t find a pea protein that has the quality and taste we require. Our proprietary recipe of hemp, flax, fava and chia protein provides all essential amino acids and an amazing flavor.
Why don’t you use stevia?
Some people just can’t tolerate stevia. We use a tiny bit of monk fruit instead in our Shakes and ‘Oatmeal’. They’re very lightly sweetened.
What’s up with the acorns?
We are so excited to introduce acorns to your diet. Acorns have been eaten around the world for ages and are still consumed in pockets today, including by indigenous communities in the US. They have incredible health and ecological benefits, and we’re delighted to incorporate them into our Folk Revival recipes.
Do you offer free shipping?
Yep! Shipping is free on any orders over $40
What is your refund policy?
We are so confident you’ll love your Folk Revival products, that we offer a hassle-free, 30 day “Love Our Products” guarantee. If for any reason you’re unhappy with the product, contact our support team at hello@folkrevival.com and they’ll give you directions on how to get a refund or make it right. Please see our Refund Policy for complete details.
Who can help me with questions about my order or subscription?
Please use the ‘contact us’ form on the website or email us directly at hello@folkrevival.com. There is also a chat feature on the bottom right corner of the website.

Have Any Questions?

Chat with our customer support team. Monday - Sunday 9am to 9pm (EST).

Start Chat by clicking the chat feature on the bottom right corner of the website

You can also contact us via phone or email:

P: (203) 716-1558
E: hello@folkrevival.com

Breakfast transformed

The simple choice for a healthier you