Say goodbye to your high-carb breakfast and hello to Folk Revival. A satisfying breakfast that is high in protein, healthy fats and fiber to jumpstart your morning
Hemp seeds are tiny but mighty. These nutty seeds are loaded with protein, fiber, healthy fats, essential amino acids, and many other vitamins.
Pea Protein
Pea protein has a mild, neutral flavor, offers a boost of protein, and is rich in essential amino acids, fiber, and healthy fats.
Pumpkin Seeds
Pleasantly nutty, pumpkin seeds are packed with healthy fats, protein, fiber, and essential minerals like manganese and zinc.
Almonds
Almonds add crunch to your meal while also being rich in fiber and essential minerals like calcium and magnesium.
Flax Seeds
Flax seeds provide a mild nutty flavor and are antioxidants high in fiber and omega-3 fatty acids.
Organic Coconut
Naturally a little sweet, organic coconut provides a rich source of fiber, iron, and potassium.
Chia Seeds
Chia seeds are crunchy with a subtle flavor and provide numerous essential nutrients, including calcium, magnesium, phosphorus, and iron.
Acorn Flour
Acorn flour adds an earthy flavor while encompassing all nine essential amino acids, a high source of vitamins A and C, and provides healthy fat and protein.
Wild Blueberries
We source wild blueberries that are rich in antioxidants and low in carbs. Wild blueberries contain twice the antioxidant in each bite and 33% more brain healthy anthocyanins than their domesticated cousins. Best of all, they are wild harvested and incredibly sustainable.
Walnuts
Not only do walnuts add some crunch, but they also are an excellent source of minerals like Vitamin B6, manganese, potassium, and iron.
Acorn flour adds an earthy flavor while encompassing all nine essential amino acids, a high source of vitamins A and C, and provides healthy fat and protein.
We source wild blueberries that are rich in antioxidants and low in carbs. Wild blueberries contain twice the antioxidant in each bite and 33% more brain healthy anthocyanins than their domesticated cousins. Best of all, they are wild harvested and incredibly sustainable.
Not only do walnuts add some crunch, but they also are an excellent source of minerals like Vitamin B6, manganese, potassium, and iron.
ADD TO CART
“As a fitness enthusiast, there’s a lot to love about Folk Revival’s Hot Cereal. It provides a great macronutrient balance, has all natural ingredients, it’s easy to make, even on-the-go, and it tastes great! No doubt this will now be my go-to breakfast and post-workout snack.”
Rich L
Original
“This is my new favorite breakfast. It has great flavor, super easy to make, low points on weight watchers and filling! And regular oatmeal can upset my stomach, whereas this one did not at all. Definitely recommend.”
Sara S
Variety Pack
“Folk Revival's grain free hot cereal cups are the perfect hearty warm breakfast, ready in a pinch. I especially appreciate the high protein content, subtly sweet flavor (blueberry almond is my favorite!) and heirloom ingredients. My pantry is stocked, and I will be eating these on repeat!”
Lisa M
Original
So tasty I just wanted to order more and tell my friends about this game changing hot cereal. Bye bye carbs, hello protein!
Paul D.
Variety Pack
Take a Gander
“No doubt this will be my go-to breakfast and post-workout snack”
PROTEIN
NET CARBS
SUGAR
KETO FRIENDLY
GRAIN & GLUTEN FREE
Folk Revival
20 g
2-5g
1-3g
(including 0 g added)
Kodiak Cake - Maple & Brown Suger
14 g
33 g
12 g
(Including 12 g added)
RxBar - Apple Cinnamon
12 g
29 g
9 g
(Including 0 g added)
Bob’s Red Mill - Fruit & Nut
9 g
38 g
10 g
(Including 5 g added)
Nature’s Path Summer Berries Boost
7 g
32 g
10 g
(Including 9 g added)
Customer Reviews
Overall rating: 4.6 / 5 from 317 reviews.
First time trying the variety pack of oatmeals - tremendous! Cannot wait to order more. From the taste to the ingredients to the macros (love the high protein!), I give it an A++++!
I love that I was able to buy these with a discount and free shipping! Delicious taste. I added some protein powder and it made such a yummy complete breakfast!
As a first time buyer, I purchased the variety pack to get an idea of the different flavors. I was pleased with all but the original flavor because it was a bit bland. The flavored cereals were tasty with the perfect amount of sweetness. For the consistency that I desired I went a little beneath the “fill line”, but you’d need to decide your consistency preference. I will continue to purchase, as it’s easy to prepare and a good nutritional start for the day.
My new morning habit! I wanted to eat breakfast before my coffee and workout for years, but I could never find anything I felt like eating. I’m finally eating before coffee and seeing the benefits!!
OH NO…!!! It’s going too fast. Making room for more…
This product is a dream come true for low carb lovers. It is served best with a cup of organic coffee and morning sunshine☀️
I’ve had three servings in three days one each day for breakfast.
It taste good I can tell it’s good for you the acorns in it the rest of them what have you?
These cups are quick, delicious, and satisfying (the Maple Walnut tastes especially good even without any added toppings). It’s rare to be able to get substantial amounts of protein, fiber, and healthy fats in one product, without any additives, and be able to genuinely enjoy the taste at the same time.
I truly love this cereal. I was skeptical, but I am in love and eat it every morning. And I've got my husband interested in it also. So, I just put in another big order. It takes good; it has protein, and it's fast and easy to make. Yes, this is my go to breakfast right now.
Best on the go, keto cereal I have ever had! Pure clean ingredients that I don’t have to feel bad about and easy to cook. I absolutely love all of the flavors.
I like the variety case of Folk Revival hot cereal. I chose the Maple Walnut today & added blueberries - nice contrast of crunchy nuts & seeds & plump fruit.
The Maple Walnut & Blueberry Almond are my favorites. Original is nice & I added chopped dried apricots to it. The Chai is not for me.
I bet an apple-spice would be good, & a coconut-pecan. Coconut is good with so many things.
I bought the variety pack and have tried the blueberry so far. I thought it was very tasty- I love the improved flavor and texture, and am eager to try the amazing recipes that come with the purchase.
A wonderful alternative to the traditional oatmeal breakfast (or any other meal, for that matter). It is easy to prepare, tastes great, and is especially good for a diabetic such as myself who needs to eat low carb and/or keto meals. An excellent product!
I am enjoying my Folk Revival grain free breakfast very much. They are delicious and surprisingly filling. And it’s also quite easy to add a little something extra, if you like. They are exceptionally quick and easy to make. And of course, there’s absolutely no cleanup involved. For me on a busy, or even not so busy morning, that’s very important.!
My favorite!! I heat it up in the microwave and it's a filling high nutrient 'oatmeal"! I wish that more flavors came in the pouch. The single cups are very bad for the environment.
I really enjoy the blueberry almond flavor. It is actually my favorite. I feel full after eating & the meal lasts. I know I am consuming a healthy product.
I look forward to my morning's new ritual: Folk Revival Traditional Oatmeal, cold soy milk, fresh apple bits, yoghurt and maybe an extra walnut...all mixed together in a bowl (cup too small for my morning sundae). This one meal keeps me satisfied until 4 pm when I have a low carb, protein rich dinner. I drink water during the day when I'm hungry. I've lost 11% of my body weight since beginning with my fantastic morning sundae. To be fair, I also love strong coffee shots during the day.
You can use a microwave or ‘Pour Over’ instructions. To microwave, add you favorite cold milk or water to High fill line marked on the cup (about 1/3 cup), and stir thoroughly. Cover loosely with lid and microwave for 45-60 seconds. Let stand for 1 minute and stir again. For Pour Over instruction, add your favorite hot milk or water to Low fill line and stir thoroughly. Cover and let stand for 1 minute. Stir again. However you make it, use caution. Cup and contents will be hot.
What toppings should I use?
Folk Revival is tasty on its own, but Bananas, Berries, or your favorite fruit are great additions too. We also enjoy stirring in coconut shreds, almond or peanut butter, or our favorite granola. A sprinkle of your favorite sweetener can be a nice addition too.
Can I make Overnight Oats from Folk Revival?
Yes, this is a simple way to enjoy Folk Revival any time of year. Bring water or your favorite milk to a boil and pour into the cup to the 'Pour Over' fill line, stir, seal and refrigerate over night. If you prefer to make your overnight oats in a separate container, pour Folk Revival into mason jar or your favorite container. Add 1/3 cup of boiled water or milk. Stir, seal and refrigerate overnight.
How do you make acorn flour?
It’s a fairly laborious but rewarding process. Very simply, acorns are harvested when they fall, they are cracked open to reveal the nut, the nuts are ground into flour, the flour is then washed for an extended period of time to remove the bitterness, then it is dried and packed. There are some great resources available online if you would like to learn more. Check out: https://practicalselfreliance.com/acorn-flour/
Who can help me with questions about my order or subscription?
Please use the ‘contact us’ form on the website or email us directly at hello@folkrevival.com. There is also a chat feature on the bottom right corner of the website. Have a question you would like to see posted here for others?Please email us directly at hello@folkrevival.com and we will get back to you promptly.
Customer Reviews
Overall rating: 4.6 / 5 from 317 reviews.
First time trying the variety pack of oatmeals - tremendous! Cannot wait to order more. From the taste to the ingredients to the macros (love the high protein!), I give it an A++++!
I love that I was able to buy these with a discount and free shipping! Delicious taste. I added some protein powder and it made such a yummy complete breakfast!
As a first time buyer, I purchased the variety pack to get an idea of the different flavors. I was pleased with all but the original flavor because it was a bit bland. The flavored cereals were tasty with the perfect amount of sweetness. For the consistency that I desired I went a little beneath the “fill line”, but you’d need to decide your consistency preference. I will continue to purchase, as it’s easy to prepare and a good nutritional start for the day.
My new morning habit! I wanted to eat breakfast before my coffee and workout for years, but I could never find anything I felt like eating. I’m finally eating before coffee and seeing the benefits!!
OH NO…!!! It’s going too fast. Making room for more…
This product is a dream come true for low carb lovers. It is served best with a cup of organic coffee and morning sunshine☀️
I’ve had three servings in three days one each day for breakfast.
It taste good I can tell it’s good for you the acorns in it the rest of them what have you?
These cups are quick, delicious, and satisfying (the Maple Walnut tastes especially good even without any added toppings). It’s rare to be able to get substantial amounts of protein, fiber, and healthy fats in one product, without any additives, and be able to genuinely enjoy the taste at the same time.
I truly love this cereal. I was skeptical, but I am in love and eat it every morning. And I've got my husband interested in it also. So, I just put in another big order. It takes good; it has protein, and it's fast and easy to make. Yes, this is my go to breakfast right now.
Best on the go, keto cereal I have ever had! Pure clean ingredients that I don’t have to feel bad about and easy to cook. I absolutely love all of the flavors.
I like the variety case of Folk Revival hot cereal. I chose the Maple Walnut today & added blueberries - nice contrast of crunchy nuts & seeds & plump fruit.
The Maple Walnut & Blueberry Almond are my favorites. Original is nice & I added chopped dried apricots to it. The Chai is not for me.
I bet an apple-spice would be good, & a coconut-pecan. Coconut is good with so many things.
I bought the variety pack and have tried the blueberry so far. I thought it was very tasty- I love the improved flavor and texture, and am eager to try the amazing recipes that come with the purchase.
A wonderful alternative to the traditional oatmeal breakfast (or any other meal, for that matter). It is easy to prepare, tastes great, and is especially good for a diabetic such as myself who needs to eat low carb and/or keto meals. An excellent product!
I am enjoying my Folk Revival grain free breakfast very much. They are delicious and surprisingly filling. And it’s also quite easy to add a little something extra, if you like. They are exceptionally quick and easy to make. And of course, there’s absolutely no cleanup involved. For me on a busy, or even not so busy morning, that’s very important.!
My favorite!! I heat it up in the microwave and it's a filling high nutrient 'oatmeal"! I wish that more flavors came in the pouch. The single cups are very bad for the environment.
I really enjoy the blueberry almond flavor. It is actually my favorite. I feel full after eating & the meal lasts. I know I am consuming a healthy product.
I look forward to my morning's new ritual: Folk Revival Traditional Oatmeal, cold soy milk, fresh apple bits, yoghurt and maybe an extra walnut...all mixed together in a bowl (cup too small for my morning sundae). This one meal keeps me satisfied until 4 pm when I have a low carb, protein rich dinner. I drink water during the day when I'm hungry. I've lost 11% of my body weight since beginning with my fantastic morning sundae. To be fair, I also love strong coffee shots during the day.
When I think of food and how it is produced, there is something of a continuum that runs from “ideal” and more “sustainable” on one side while far on the other side...
FREE SHIPPING $50+
Variety Pack
Maple Walnut
Original
Chai Almond
blueberry Almond
NUTS OVER OATS
REVIVAL OF THE FITTEST
