Blueberry Almond - Keto Instant Oatmeal
Blueberry Almond - Keto Instant Oatmeal
Say goodbye to your high-carb breakfast and hello to Folk Revival. A satisfying breakfast that is high in protein, healthy fats and fiber to jumpstart your morning
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<5g Net Carbs
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20g Protein
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Gluten Free
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![Blueberry Almond - Keto Instant Oatmeal](http://folkrevival.com/cdn/shop/files/blueberry-6x_bb57351b-dc8a-4c77-9f66-0b53f031f98c.png?v=1717855867&width=1445)
![Blueberry Almond - Keto Instant Oatmeal](http://folkrevival.com/cdn/shop/files/blueberry-12x_1e09abdf-85be-4e95-a44a-f575d783befe.png?v=1717855868&width=1445)
![Blueberry Almond - Keto Instant Oatmeal](http://folkrevival.com/cdn/shop/files/blueberry-ingredents_e6e6c830-3110-4e4c-bb39-f8d9b3d0d2d4.png?v=1717646455&width=1445)
![Blueberry Almond - Keto Instant Oatmeal](http://folkrevival.com/cdn/shop/files/blueberry-nutrition.png?v=1717639655&width=1445)
![Blueberry Almond - Keto Instant Oatmeal](http://folkrevival.com/cdn/shop/files/IMG_9824_1.jpg?v=1718958538&width=1445)
![Blueberry Almond - Keto Instant Oatmeal](http://folkrevival.com/cdn/shop/files/IMG_9857_1.jpg?v=1719063577&width=1445)
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HIGH PROTEIN
20g of Protein per cup.
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KETO FRIENDLY
Less than 5g of Net Carbs per cup. (That’s 30g less than leading brands)
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GLUTEN FREE
Created with ingredients that are Grain and Gluten Free, including Acorns.
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RICH IN NUTRIENTS
A great source of Vitamins & Minerals.
![](http://folkrevival.com/cdn/shop/files/Hemp_Hearts_922x.png?v=1688669330)
Hemp Hearts
![](http://folkrevival.com/cdn/shop/files/Hemp_Protein_9530cc6b-8a34-4233-af60-1dcb6684885a_922x.png?v=1689621049)
Hemp Protein Powder
![](http://folkrevival.com/cdn/shop/files/Pumpkin_Seeds_98597a03-fd8e-4fc4-a046-d69a49a1bb75_922x.png?v=1689002379)
Pumpkin Seeds
![](http://folkrevival.com/cdn/shop/files/Almonds_922x.png?v=1688669306)
Almonds
![](http://folkrevival.com/cdn/shop/files/Flax_Seed_922x.png?v=1688669305)
Flax Seeds
![](http://folkrevival.com/cdn/shop/files/Coconut_ecfd4bb5-8f78-43d4-8c54-6553904204b5_922x.png?v=1689002419)
Organic Coconut
![](http://folkrevival.com/cdn/shop/files/Chia_Seeds_922x.png?v=1688669306)
Chia Seeds
![](http://folkrevival.com/cdn/shop/files/Acorn_Flour_922x.png?v=1688669306)
Acorn Flour
![](http://folkrevival.com/cdn/shop/files/coconut_922x.png?v=1688231154)
Wild Blueberries
![](http://folkrevival.com/cdn/shop/files/Walnuts_922x.png?v=1688669306)
Walnuts
![](http://folkrevival.com/cdn/shop/files/Hemp_Hearts_922x.png?v=1688669330)
Hemp Hearts
![](http://folkrevival.com/cdn/shop/files/Hemp_Protein_9530cc6b-8a34-4233-af60-1dcb6684885a_922x.png?v=1689621049)
Hemp Protein Powder
![](http://folkrevival.com/cdn/shop/files/Pumpkin_Seeds_98597a03-fd8e-4fc4-a046-d69a49a1bb75_922x.png?v=1689002379)
Pumpkin Seeds
![](http://folkrevival.com/cdn/shop/files/Almonds_922x.png?v=1688669306)
Almonds
![](http://folkrevival.com/cdn/shop/files/Flax_Seed_922x.png?v=1688669305)
Flax Seeds
![](http://folkrevival.com/cdn/shop/files/Coconut_ecfd4bb5-8f78-43d4-8c54-6553904204b5_922x.png?v=1689002419)
Organic Coconut
![](http://folkrevival.com/cdn/shop/files/Chia_Seeds_922x.png?v=1688669306)
Chia Seeds
![](http://folkrevival.com/cdn/shop/files/Acorn_Flour_922x.png?v=1688669306)
Acorn Flour
![](http://folkrevival.com/cdn/shop/files/coconut_922x.png?v=1688231154)
Wild Blueberries
![](http://folkrevival.com/cdn/shop/files/Walnuts_922x.png?v=1688669306)
Walnuts
Take a Gander
“No doubt this will be my go-to breakfast and post-workout snack”
PROTEIN
NET CARBS
SUGAR
KETO FRIENDLY
GRAIN & GLUTEN FREE
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Folk Revival
20 g
2-5g
1-3g
(including 0 g added) -
Kodiak Cake - Maple & Brown Suger
14 g
33 g
12 g
(Including 12 g added) -
RxBar - Apple Cinnamon
12 g
29 g
9 g
(Including 0 g added) -
Bob’s Red Mill - Fruit & Nut
9 g
38 g
10 g
(Including 5 g added) -
Nature’s Path Summer Berries Boost
7 g
32 g
10 g
(Including 9 g added)
Make It Your Way
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What We Mean By Heirloom & Heritage Ingredients
When I think of food and how it is produced, there is something of a continuum that runs from “ideal” and more “sustainable” on one side while far on the other side...
LEARN MORE -
How We Prioritize Sustainable Keto Nutrition
My perspective on what comprises “sustainable,” is heavily influenced by my experience farming organically as a young man. On the simplest level...
LEARN MORE
![](http://folkrevival.com/cdn/shop/t/28/assets/f2.png?v=156434067993045400531716956190)
![](http://folkrevival.com/cdn/shop/t/28/assets/walnut-f3.png?v=31612588701644767431717244390)
![](http://folkrevival.com/cdn/shop/t/28/assets/cinnamon-f4-new.png?v=180608039267705384471717244424)
![](http://folkrevival.com/cdn/shop/t/28/assets/oriiginal-new-f4.png?v=77623775717630866761717684069)
![](http://folkrevival.com/cdn/shop/t/28/assets/f1.png?v=182736834110574652721716956190)