Keto Instant 'Oatmeal'

Available at a Whole Foods Market near you

  • Available at 160+ Whole Foods Markets
  • Find us in the cereal aisle

 

Every cup of Folk Revival delivers a nutty, earthy, satisfying, stick-to-your-ribs breakfast that is sure to leave you satisfied until your next meal.

  • <5g Net Carbs
  • 20g Protein
  • Gluten Free
type

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INGREDIENTS

Original Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Walnuts, Pumpkin Seeds, Flax Seeds, Organic Coconut, Chia Seeds, Chicory Root Fiber, Acorn Flour, Sea Salt, Natural Flavor, Monk Fruit.

Maple Walnut Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Walnuts, Flax Seeds, Pumpkin Seeds, Organic Coconut, Chia Seeds, Natural Maple Flavor, Chicory Root Fiber, Acorn Flour, Sea Salt, Monk Fruit.

Blueberry Almond Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Pumpkin Seeds, Almonds, Wild Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Flax Seeds, Organic Coconut, Chia Seeds, Acorn Flour, Chicory Root Fiber, Natural Flavor, Sea Salt, Monk Fruit.

Chai Almond Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Almonds, Pumpkin Seeds, Flax Seeds, Organic Coconut, Chia Seeds, Chai Spice Flavor (Sugar, Spices, Natural Flavors), Acorn Flour, Chicory Root Fiber, Sea Salt, Monk Fruit.

NUTRITIONAL FACTS

Original

Maple Walnut

Blueberry Almond

Chai Almond

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NUTS OVER OATS

REVIVAL OF THE FITTEST

  • HIGH PROTEIN

    20g of Protein per cup.

  • KETO FRIENDLY

    Less than 5g of Net Carbs per cup. (That’s 30g less than leading brands)

  • GLUTEN FREE

    Created with ingredients that are Grain and Gluten Free, including Acorns.

  • RICH IN NUTRIENTS

    A great source of Vitamins & Minerals.

Hemp Hearts

You know, there's a million fine looking women in the world, dude. But they don't all bring you lasagna at work. Most of 'em just cheat on you.

Hemp Protein Powder

Hemp protein has a nutty flavor, offers a boost of protein, and is rich in essential amino acids, fiber, and healthy fats.

Pumpkin Seeds

Earthy and savory, pumpkin seeds provide healthy fats, protein, fiber, and essential minerals like manganese and zinc.

Almonds

Almonds add crunch to your meal while also being rich in fiber and essential minerals like calcium and magnesium.

Flax Seeds

Flax seeds present a mild nutty flavor and are antioxidants high in fiber and omega-3 fatty acids.

Organic Coconut

With fruity, sweet tones, organic coconut provides a rich source of fiber, iron, and potassium.

Chia Seeds

Chia seeds are crunchy with a subtle flavor and provide numerous essential nutrients, including calcium, magnesium, phosphorus, and iron.

Acorn Flour

Acorn flour adds an earthy flavor while encompassing all nine essential amino acids, a high source of vitamins A and C, and provides healthy fat and protein.

Wild Blueberries

To add some sweetness, we source wild blueberries rich in antioxidants and low in carbohydrates. Wild blueberries contain twice the antioxidants in each bite and 33% more brain health anthocyanins; best of all, they are more sustainable.

Walnuts

Not only do walnuts add some crunch, but they also are an excellent source of minerals like Vitamin B6, manganese, potassium, and iron.

Hemp Hearts
Hemp Protein Powder
Pumpkin Seeds
Almonds
Flax Seeds
Organic Coconut
Chia Seeds
Acorn Flour
Wild Blueberries
Walnuts
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  • “As a fitness enthusiast, there’s a lot to love about Folk Revival’s Hot Cereal. It provides a great macronutrient balance, has all natural ingredients, it’s easy to make, even on-the-go, and it tastes great! No doubt this will now be my go-to breakfast and post-workout snack.”
    Rich L

    Original

  • “This is my new favorite breakfast. It has great flavor, super easy to make, low points on weight watchers and filling! And regular oatmeal can upset my stomach, whereas this one did not at all. Definitely recommend.”
    Sara S

    Variety Pack

  • “Folk Revival's grain free hot cereal cups are the perfect hearty warm breakfast, ready in a pinch. I especially appreciate the high protein content, subtly sweet flavor (blueberry almond is my favorite!) and heirloom ingredients. My pantry is stocked, and I will be eating these on repeat!”
    Lisa M

    Original

  • So tasty I just wanted to order more and tell my friends about this game changing hot cereal. Bye bye carbs, hello protein!
    Paul D.

    Variety Pack

Take a Gander

“No doubt this will be my go-to breakfast and post-workout snack”

PROTEIN

NET CARBS

SUGAR

KETO FRIENDLY

GRAIN & GLUTEN FREE

  • Folk Revival

    20 g

    1-5g

    1-4g

    (including 0 g added)

  • Kodiak Cake - Maple & Brown Suger

    14 g

    33 g

    12 g

    (Including 12 g added)

  • RxBar - Apple Cinnamon

    12 g

    29 g

    9 g

    (Including 0 g added)

  • Bob’s Red Mill - Fruit & Nut

    9 g

    38 g

    10 g

    (Including 5 g added)

  • Nature’s Path Summer Berries Boost

    7 g

    32 g

    10 g

    (Including 9 g added)

Make It Your Way

  • What We Mean By Heirloom & Heritage Ingredients

    When I think of food and how it is produced, there is something of a continuum that runs from “ideal” and more “sustainable” on one side while far on the other side...

    LEARN MORE

  • How We Prioritize Sustainable Keto Nutrition

    My perspective on what comprises “sustainable,” is heavily influenced by my experience farming organically as a young man.  On the simplest level...

    LEARN MORE

Frequently Asked Questions

How do I prepare Folk Revival?
You can use a microwave or ‘Pour Over’ instructions. To microwave, add you favorite cold milk or water to High fill line marked on the cup (about 1/3 cup), and stir thoroughly. Cover loosely with lid and microwave for 45-60 seconds.  Let stand for 1 minute and stir again. For Pour Over instruction, add your favorite hot milk or water to Low fill line and stir thoroughly.  Cover and let stand for 1 minute. Stir again. However you make it, use caution. Cup and contents will be hot. 
What toppings should I use?
Folk Revival is tasty on its own, but Bananas, Berries, or your favorite fruit are great additions too. We also enjoy stirring in coconut shreds, almond or peanut butter, or our favorite granola. A sprinkle of your favorite sweetener can be a nice addition too.
Can I make Overnight Oats from Folk Revival?
Yes, this is a simple way to enjoy Folk Revival any time of year. Bring water or your favorite milk to a boil and pour into the cup to the 'Pour Over' fill line, stir, seal and refrigerate over night. If you prefer to make your overnight oats in a separate container, pour Folk Revival into mason jar or your favorite container.  Add 1/3 cup of boiled water or milk.  Stir, seal and refrigerate overnight. 
How do you make acorn flour?
It’s a fairly laborious but rewarding process.  Very simply, acorns are harvested when they fall, they are cracked open to reveal the nut, the nuts are ground into flour, the flour is then washed for an extended period of time to remove the bitterness, then it is dried and packed. There are some great resources available online if you would like to learn more. Check out: https://practicalselfreliance.com/acorn-flour/
Who can help me with questions about my order or subscription?
Please use the ‘contact us’ form on the website or email us directly at hello@folkrevival.com. There is also a chat feature on the bottom right corner of the website. Have a question you would like to see posted here for others?Please email us directly at hello@folkrevival.com and we will get back to you promptly.