![](http://folkrevival.com/cdn/shop/files/FRMaple_1500x_300ppi.jpg?v=1712198186&width=1946)
![](http://folkrevival.com/cdn/shop/files/FRBlueberry_1500x_300ppi.jpg?v=1712198186&width=1946)
![](http://folkrevival.com/cdn/shop/files/FRChai_1500x_300ppi.jpg?v=1712198186&width=1946)
Keto Instant Oatmeal
Available at a Whole Foods Market near you
Available at 160+ Whole Foods Markets
Find us in the cereal aisle
Every cup of Folk Revival delivers a nutty, earthy, satisfying, stick-to-your-ribs breakfast that is sure to leave you satisfied until your next meal.
<5g Net Carbs
20g Protein
Gluten Free
![](http://folkrevival.com/cdn/shop/files/FRMaple_1500x_300ppi.jpg?v=1712198186&width=1946)
![](http://folkrevival.com/cdn/shop/files/FRBlueberry_1500x_300ppi.jpg?v=1712198186&width=1946)
![](http://folkrevival.com/cdn/shop/files/FRChai_1500x_300ppi.jpg?v=1712198186&width=1946)
![Keto Instant Oatmeal](http://folkrevival.com/cdn/shop/files/FRMaple_1500x_300ppi.jpg?v=1712198186&width=1445)
![Keto Instant Oatmeal](http://folkrevival.com/cdn/shop/files/FRBlueberry_1500x_300ppi.jpg?v=1712198186&width=1445)
![Keto Instant Oatmeal](http://folkrevival.com/cdn/shop/files/FRChai_1500x_300ppi.jpg?v=1712198186&width=1445)
![Keto Instant Oatmeal](http://folkrevival.com/cdn/shop/files/folk-revival_9f76f2d5-d78c-447e-860e-6b124ae3aed7.png?v=1715024000&width=1445)
![Keto Instant Oatmeal](http://folkrevival.com/cdn/shop/files/Ingredents_a1cd6d0f-2ff3-4107-a9ce-44a22457e5f7.png?v=1715023999&width=1445)
-
HIGH PROTEIN
20g of Protein per cup.
-
KETO FRIENDLY
Less than 5g of Net Carbs per cup. (That’s 30g less than leading brands)
-
GLUTEN FREE
Created with ingredients that are Grain and Gluten Free, including Acorns.
-
RICH IN NUTRIENTS
A great source of Vitamins & Minerals.
![](https://cdn.shopify.com/s/files/1/0649/0249/6507/files/Hemp_Hearts.png?v=1688669330)
Hemp Hearts
You know, there's a million fine looking women in the world, dude. But they don't all bring you lasagna at work. Most of 'em just cheat on you.
![](https://cdn.shopify.com/s/files/1/0649/0249/6507/files/Hemp_Protein_9530cc6b-8a34-4233-af60-1dcb6684885a.png?v=1689621049)
Hemp Protein Powder
Hemp protein has a nutty flavor, offers a boost of protein, and is rich in essential amino acids, fiber, and healthy fats.
![](https://folkrevival.com/cdn/shop/files/Pumpkin_Seeds_98597a03-fd8e-4fc4-a046-d69a49a1bb75_922x.png?v=1689002379)
Pumpkin Seeds
Earthy and savory, pumpkin seeds provide healthy fats, protein, fiber, and essential minerals like manganese and zinc.
![](https://folkrevival.com/cdn/shop/files/Almonds_922x.png?v=1688669306)
Almonds
Almonds add crunch to your meal while also being rich in fiber and essential minerals like calcium and magnesium.
![](https://folkrevival.com/cdn/shop/files/Flax_Seed_922x.png?v=1688669305)
Flax Seeds
Flax seeds present a mild nutty flavor and are antioxidants high in fiber and omega-3 fatty acids.
![](https://folkrevival.com/cdn/shop/files/Coconut_ecfd4bb5-8f78-43d4-8c54-6553904204b5_922x.png?v=1689002419)
Organic Coconut
With fruity, sweet tones, organic coconut provides a rich source of fiber, iron, and potassium.
![](https://folkrevival.com/cdn/shop/files/Chia_Seeds_922x.png?v=1688669306)
Chia Seeds
Chia seeds are crunchy with a subtle flavor and provide numerous essential nutrients, including calcium, magnesium, phosphorus, and iron.
![](https://folkrevival.com/cdn/shop/files/Acorn_Flour_922x.png?v=1688669306)
Acorn Flour
Acorn flour adds an earthy flavor while encompassing all nine essential amino acids, a high source of vitamins A and C, and provides healthy fat and protein.
![](https://folkrevival.com/cdn/shop/files/coconut_922x.png?v=1688231154)
Wild Blueberries
To add some sweetness, we source wild blueberries rich in antioxidants and low in carbohydrates. Wild blueberries contain twice the antioxidants in each bite and 33% more brain health anthocyanins; best of all, they are more sustainable.
![](https://folkrevival.com/cdn/shop/files/Walnuts_922x.png?v=1688669306)
Walnuts
Not only do walnuts add some crunch, but they also are an excellent source of minerals like Vitamin B6, manganese, potassium, and iron.
Take a Gander
“No doubt this will be my go-to breakfast and post-workout snack”
PROTEIN
NET CARBS
SUGAR
KETO FRIENDLY
GRAIN & GLUTEN FREE
-
Folk Revival
20 g
1-5g
1-4g
(including 0 g added) -
Kodiak Cake - Maple & Brown Suger
14 g
33 g
12 g
(Including 12 g added) -
RxBar - Apple Cinnamon
12 g
29 g
9 g
(Including 0 g added) -
Bob’s Red Mill - Fruit & Nut
9 g
38 g
10 g
(Including 5 g added) -
Nature’s Path Summer Berries Boost
7 g
32 g
10 g
(Including 9 g added)
Make It Your Way
-
What We Mean By Heirloom & Heritage Ingredients
When I think of food and how it is produced, there is something of a continuum that runs from “ideal” and more “sustainable” on one side while far on the other side...
LEARN MORE -
How We Prioritize Sustainable Keto Nutrition
My perspective on what comprises “sustainable,” is heavily influenced by my experience farming organically as a young man. On the simplest level...
LEARN MORE
![](http://folkrevival.com/cdn/shop/t/28/assets/f2.png?v=156434067993045400531716956190)
![](http://folkrevival.com/cdn/shop/t/28/assets/walnut-f3.png?v=31612588701644767431717244390)
![](http://folkrevival.com/cdn/shop/t/28/assets/cinnamon-f4-new.png?v=180608039267705384471717244424)
![](http://folkrevival.com/cdn/shop/t/28/assets/oriiginal-new-f4.png?v=77623775717630866761717684069)
![](http://folkrevival.com/cdn/shop/t/28/assets/f1.png?v=182736834110574652721716956190)