Folk Revival is made with the simplest ingredients. Each cup delivers 20g of Protein, and less than 5g of Net Carbs. We created recipes that are sure to delight! Each cup cooks up just like oatmeal, but obviously this isn't your grandpa's oatmeal. Loaded with hemp, nuts, seeds, and acorn flour, each variety of Folk Revival delivers a nutty, earthy, satisfying, stick-to-your-ribs breakfast, that is sure to leave you satisfied until your next meal.